CLASS MENU

OUR FITNESS ENHANCING CLASS MENU

All of our classes are fully coached from start to finish and can be tailored to any ability level.

Whether you are a total newbie or a seasoned fitness enthusiast,

we'll give you a great workout everytime you come to class!

CROSS

This is our core group class offering, which aims to develop all areas of your fitness. Follow this track alone and you will get fitter, stronger & healthier. 

 

You'll find these classes every day throughout the week and are accessible with prior CrossFit experience.

(class duration: 60 min.)

FIT

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MET

High intensity, low impact, a great sweat and lots of fun! That's what our Metcon workout is all about.

Build your engine and develop your functional fitness skills in this class, accessible to all ability levels.

 

(class duration: 45 min.)

CON

WEIGHT

Power, strength, speed & coördination.

Develop these elements of your fitness in our fun and accessible to all weightlifting class.

Our speciality classes help develop skills and strength in more specific areas.

(class duration: 60 min.)

LIFTING

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FLEX

Recover, stretch & relax with Flex.

 

This yoga infused class will bring your body back in balance.

Recover, stretch and relax is what Flex is all about.

Our speciality classes help develop skills and strength in more specific areas.

(class duration: 45 - 60 min.)

CLASS

VIRTUAL

This is our online group class offering, which aims to develop all areas of your fitness all in the comfort of your own living room.

 

Accessible to any skill level and minimal equipment is required. You'll find these classes every day throughout the week.

(class duration: 45 - 60 min.)

CLASSES

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