All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we'll give you a great workout everytime you come to class!
This is our core group class offering, which aims to develop all areas of your fitness. Follow this track alone and you will get fitter, stronger and healthier.
Our WODs (Workouts of the Day) are targeted on quality over quantity. You'll find these classes every day throughout the week.
We also offer speciality classes alongside to help develop skills and strength in more specific areas.
Power, strength, speed & coördination. Develop these elements of your fitness in our fun and accessible to all weightlifting class.
SKILL & STRENGTH
Bulletproof your body with both compound movements, accessory work and technique drills to improve your strength and skills.
Find traditional barbell work, functional bodybuilding & gymnastic movement development in this class, accessible to all ability levels.
Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1-on-1 time with a Coach can be invaluable.
Corporate fitness sessions are a fun and energizing way to keep your employees healthy and fit.
Working out together will stimulate team building, which has a positive effect on the working atmosphere.
Our CorporateFit programs can be fully customized.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off, mentally and physically.