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  • Writer's pictureCrossFit Wildhearts

Indoor class guidelines

We excited to announce that we'll be able to go back inside the gym starting from the 1st of July! 🙌🏻 🎉 There will be some precautions and preventative measurements that we'll need to adhere to, which you can read below:



Hybrid class schedule As for now we will provide a hybrid class selection where we will offer outdoor and/or indoor classes.  On-site class size  We will keep our class sizes to max of 12 available spots per class for now. This way we ensure a safe environment for all attendees. We will look into the option to increase our class sizes as we move forward. Adjusted on-site class schedule We will adjust our class schedule to accommodate as much participants per day as possible. With outdoor and indoor training, we are less limited in times (e.g. early mornings and late evenings). We will however adjust the class schedule as we move forward when possible. Adjusted on-site class duration We will adjust the class duration to max 45 min per class to ensure enough time for cleaning up and also to make sure the classes won’t overlap. In this way we create minimal inter-personal contact. On-site bar / seating area / showers / toilets The bar, seating area, showers and changing rooms are closed for now. Toilets can only be used for emergencies and with permission of the coach. We will provide a take-away service for sealed/pre-packed products.  On-site before / after class clean-up Before and after each class you will have enough time to clean all used equipment thoroughly. Our crew will perform extra checks before each class, to make sure that all equipment is safe to use. Inter-personal contact We discourage all inter-personal contact during our classes, so air-fives only! Work stations During each class all attendees will be assigned to their own work station, which will have the necessary equipment for the workout. Also will each work station have at least 1.5 meter distance between each other. We will not be sharing equipment to ensure the required distance and work out safely.  Protocols To minimize contact with other attendees, all participants will need to adhere to the following protocols (IMPORTANT: READ CAREFULLY)



  • Arrive max 5 min prior to class

  • Don't come too late for class (you will be excluded to attend the class)

  • Come dressed in proper workout geat, with minimal luggage (only what you need for the workout)

  • Arrive separately (unless you are from the same household)

  • Arrival is only possible through the Bredestraat entrance (check map)

  • Don't park your car & bike in our street! (there is limited parking space and the bike parking is not available)

  • Please wait at the designated waiting area, until our crew invites you to enter the workout area

  • Make sure to use the 1.5 meter marks to create enough distance between other attendees at the waiting area

  • Don’t enter the workout area without permission

  • When invited in, using the hand desinfectant is mandatory (at the designated station)

  • Water fills are not possible, bring your own water or buy a water bottle from the crew

  • Walk straight to your designated workstation (with your luggage)

  • Please don’t cross any other workstations, walking from/towards your workstation (only use the clear paths)

  • Once entering your workstation you’ll have to stay within the designated markings

  • We advice you to go to the toilet prior to arrival, because the toilets are only accessible for emergencies

  • Feel free to sanitize your workstation prior to class

  • Wait in your workstation until the class starts



  • Make sure to read the workout notes prior to class

  • During class, you will need to stay within the designated markings in your own workstation

  • You are not allowed to leave your workstation

  • You can only use the equipment which is available in your workstation

  • Use a (sports) towel to wipe your face, avoid using your hands in your face as much as possible

  • Inter-personal contact is not allowed

  • After the workout, thoroughly sanitize all used equipment

  • After the workout, thoroughly sanitize all sweat and other body fluids

  • Collect all waste to throw away upon exit (see exit protocols)



  • Wait at your workstation until our crew will direct you to exit your workstation

  • Please take all your luggage and waste with you

  • Please don’t cross any other workstations (only use the clear paths)

  • Make sure to keep a safe distance from other attendees (minimal 1.5 meters)

  • Throw away all waste in the designated bin at the exit

  • Pick up your take away order (optional)

  • Exit the workout area immediately

  • Leaving the area is only possible through the Kipstraat exit (check map)

  • Don’t hang around the area



  • Feeling sick? Stay home!

  • Been in contact with anyone who is sick? Stay Home!

  • Always keep 1,5m distance

  • Always follow the protocols

  • Always adhere to the directions of our crew

  • Don’t come to class early

  • Don’t come to class too late

  • Bring your own towel

  • No inter-personal contact

  • Avoid public transport

  • Don’t sign out for class, unless you’re feeling sick!

  • Always clean up after yourself

  • Don’t hang around after class

  • Pay extra attention to the instructions of our crew members

  • Prepare for outdoor weather circumstances (dress accordingly)



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