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  • Writer's pictureCrossFit Wildhearts


Dear Wildheart,

We hope you are doing well and that you're still holding up, staying at home for so long! We really miss all of you and can't wait to see you all again in the gym real soon.

We can't express how much we appreciate everyone for being so supportive in these difficult and uncertain times and that's why we've got some updates on what we're planning to do the upcoming period!



Because we've had such a great response on the Workout dates and because we're not sure how long we have to keep the gym closed, we are going to host our virtual classes 7 days of the week!

Yes, you've read it... 7 days of the week 🙌🏻!

This way we try to get all of you motivated to stay fit and healthy, while being at home. Also it's lots of fun, because you won't be doing a workout all by yourself but together with your fellow Wildhearts. Next to that each virtual class will be coached, just like our regular classes in the gym. If you haven't joined one of Workouts Dates yet, make sure you do because you don't want to miss out on this!

If we're mandated to keep the gym closed for a longer period we're planning to progressively add more time slots to our weekly virtual class schedule, so that we can keep providing an alternative service until we can open the gym again. We will surely keep you guys updated on this topic.

What is the Wildhears Virtual class (aka Workout Date)?

This is a live workout class where all members can tune in and where we can train apart-together! From your home you can follow the workout live through Zoom and participate. We will warm up together, workout together and cool down together, like the true community we are! Each class will be fully guided by one of our coaches.


Monday - 19:00h - 20:00h

Tuesday - 18:00h - 19:00h

Wednesday - 19:00h - 20:00h

Thursday - 18:00h - 19:00h

Friday - 19:00h - 20:00h

Saturday - 10:00h - 11:00h

Sunday - 11:00h - 12:00h

Each session we'll have 100 spots available and classes will aproximately last for an hour. How to sign up? click the link in the SugarWOD note section on that day. Mark your calendar and don't forget to create your free Zoom account through the sign up link on SugarWOD!


Please prep yourself before joining a Virtual class! Follow the steps below for an optimal training experience.


  1. Register yourself for a class through the link in SugarWOD.

  2. When you've registered yourself through the link you can link the meeting to a calendar of choice (google/outlook). This way you'll remind yourself to attend the class

  3. Make sure to watch the pre-recorded workout for that day on SugarWOD.

  4. Have all equipment ready that is needed for the workout (Dumbbells, water bottles etc.).

  5. You can download the zoom app to your laptop/phone.

  6. When setting up your camera make sure we can fully see you (full profile) when working out.

Joining class

  1. Click the link in SugarWOD to attend the class.

  2. Make sure your camera is on and if possible use wireless earplugs (optional)

  3. All attendees will be set to mute so if your have any questions please use the chat function in Zoom.

If you have feedback for the coaches, please let us know by sending an email to We really appreciate your feedback so we can improve our services!



Live Q&A sessions and workshops

Besides the live workouts for members only, we also host live Q&A sessions and workshops. These Q&A sessions and workshops will cover different topics like Q&A on the current situation and how to stay motivated, how to dial in your nutrition, about mindfulness, or whatever questions have you ever been wanting to ask the coaches? Now is the time!

Next Sunday we'll host a Live Q&A where we'll talk about 'How To Stay Productive While in Quarantaine'. We will discuss tips & tricks and share each others best practices. 

Event details:

What: Live Q&A

Topic: How To Stay Productive While in Quarantaine

When: Sunday 5th of April

Time: 13:00h - 14:00h

How to register: click the link in the SugarWOD note section on that day 

Mark your calendar and don't forget to create your free Zoom account through the sign up link on SugarWOD!



Last chance to use the Lifemaxx 15% discount code!

Don't forget that we have a special 15% discount code for all you Wildhearts from Lifemaxx, so you guys can purchase your own dumbbells, kettlebell, med ball and many more items for your Stay at Home workouts.

Go to and use the discount code below:


(Code is valid until the 31st of March)


This crisis has a major impact on everyone, so we want to encourage everyone to support your local businesses. Many of them had to close their doors, just like us and are struggling to survive. We as a community can help them out by supporting them in any way we can think of like buying a cup of coffee from your local coffee shop, order items from their online shop or just simply offering them a helping hand.

We completely understand that some of you are in a similar situation as we are, with your livelihood suddenly threatened. If that's the case, please reach out to us to figure out if we can help you in any way we can think of!

You can call us on +316 33 97 66 98, we are happy to be of any assistance!



With the gym closed for now and having a structured alternative to our regular classes, we're trying our best to adapt to the new situation and to the social distancing rules. For keeping your membership active through these harsh times, we will thank you with a unique surprise gift for all Wildhearts when we can open the gym again! A surprise gift is our way of thanking you for keeping your membership active in these times. As an active member you support CrossFit Wildhearts and it's crew in times of financial uncertainty. With your membership you'll have access to our alternative services that we're currently providing like our Virtual Classes mentioned above, Wildhearts exclusive content in SugarWOD and access to our Q&A sessions/Workshops.

Of course we are following the latest news and regulations from our government and will inform you when anything changes. Thank you for the bottom of our (Wild)❤️s


Again thank you for your flexibility, understanding, and generosity as we endure this situation together. We will continue to do our best to update you on any new changes as the situation evolves.

Stay Safe, Stay Healthy, Stay Wild

Team Wildhearts



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