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  • Writer's pictureCrossFit Wildhearts


Dear Wildheart,

Here we are with another update for all our members in these difficult times. Are you still holding up at home? Do you still find the energy to move? The motivation to work out and eat healthy? We surely hope so and are doing all that we can to provide you with the best support we can. Want to know what’s up? First of all, make sure you mark this Saturday at 10AM in your schedule for some Wildhearts quality time and read on to find it all out!


Right after closing the gym, we have created the @stayathomewod platform - on Instagram and YouTube - to give you a new and challenging home workout every single day. We are delighted to see so many positive messages, happy (online) faces and all the Wildhearts results in SugarWOD!

Wildhearts exclusive content

Next to the public content, we offer you Wildhearts exclusive content in SugarWOD and the Wildhearts Family Group on Facebook, like more info on warm-ups, skill/technique development, mobility protocols, cool downs and more. For us it’s important that we still can coach you, even though it’s from a safe distance.

This Saturday: Wildhearts @stayathomewod DATE!

But there’s more coming up… This Saturday we will host the first Wildhearts @stayathomewod date: a live workout session where all members can tune in and where we can train apart-together! From your home you can follow the workout live through Zoom and participate. We will warm up together, workout together and cool down together, like the true community we are!

@stayathomewod DATE details:

When: Saturday 21 March

Start/end: 10:00u / 10:40u

Who: All wildhearts

Costs: Free

Spots available: 100

How to sign up: click the link below

Mark your Calendar and sign up here and create your free Zoom account!

This Saturday we will kickoff and if it's succesfull we'll be hosting these Workout Dates multiple times per week. More info about that soon!

Live Q&A sessions and workshops

Besides the live workouts for members only, we will also host live Q&A sessions and workshops starting from next week. These Q&A sessions and workshops will cover different topics like Q&A on the current situation and how to stay motivated, how to dial in your nutrition, about mindfulness, or whatever questions have you ever been wanting to ask the coaches? Now is the time!

More info about the live Q&A sessions will come your way soon!


We've partnered up with Lifemaxx, which is a Rotterdam based fitness supplier and have a exclusive offer for the @stayathomewod movement! You can now purchase any item out the lifemaxx website with a 15% discount. So if you're looking to buy a dumbbell, kettlebell or med ball for your #stayathomewod, this is the time to do it!

Go to and use the discount code below:


(Code is valid until the 31st of March)


It may be clear that we do everything within our power to keep you safe, healthy and involved! However, we do understand that you miss the real CrossFit sessions – and so do we! The Covid-19 crisis is a situation every single company and person is suffering from. It’s a social problem we all have to cope with. Support for each other is truly important in such difficult times, now more than ever! That’s why we – and not only us but all CrossFit boxes and quality gyms – need our members’ support. Only with the support of our members we will be able to keep providing CrossFit workouts and quality coaching after this crisis is over.


We are working like a true Wildheart to create the most added value for your membership for this situation! Given the circumstances we are not able to pause or discount the memberships. We are hopeful – like any other local company – for the support of our community. May our efforts however not be enough for you personally, you have the option of canceling your membership on our standard cancellation terms. If you have any questions about that, feel free to let us know.

Ideas? We’re just a (video)call away

May you have any ideas on how we can fulfill your needs even better on staying healthy and fit, then know that we are just a (video)call away on +31 6 33 97 66 98! We appreciate all the ideas and thoughts of our members, so don’t feel shy. Oh and by the way, we would love to ‘see’ or hear from you again.

Thank you!

Last but not least: we want to thank you for the support from the last days, your enthusiasm in the online workouts and your attention for your fellow Wildhearts and other family and friends. Sometimes the only way to get on is to get through. And together we will get through this!

Stay safe, stay healthy, stay wild

Team Wildhearts



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